Gender plays a big part in losing weight, so the weight loss programs for men shouldn't be the same as the weight loss programs that normally work for women. While it's the same weight we're all trying to lose and the same fatty foods we're all trying to avoid, gender really plays an issue in people's weight loss goals and how they achieve it. For one, the bodies of men and women are wired differently. Men tend to have a faster metabolism and naturally bigger muscle mass, while women tend to be softer and more delicate. When men and women gain weight, the excess fats usually deposit themselves in different parts of the body. A beer belly for men will translate to bigger hips and thighs for women. Women also have hormones that induce them to be more emotional, so women are more predisposed to binge-eating. The menstrual cycle also plays a part in weight, because women tend to be more bloated during that time of the month.
These physical differences alone are reason enough to make separate weight loss programs for men. If you come to think of it however, psychological factors play a part in the gender issue as well. Throughout time, the act of dieting has always been associated with women. This is perhaps because with women, looking physically attractive is always a priority. The beauty of a woman is linked to how her body is shaped, and this is why women are far more conscious about a few extra pounds here and there. Most diets are geared towards women, because women are perpetually trying to lose weight. Very rarely do you hear of a man that's openly on a diet. Men tend to pay less attention to the weighing scale and more attention to overall fitness and health. This is a key difference between men and women, and this is what good weight loss programs for men should consider.
While most men don't really pay attention to dieting, they pay a lot of attention to working out. They care less about a few extra pounds and more about the leanness of their body and the tone and shape of their muscles. This means that while most weight loss programs for women are heavy on the diet side of the equation, those that are geared towards men will be heavy on the exercise and workout side. A good weight loss program that targets men will have specific exercises and concrete steps to gain healthy muscle mass. It will suggest food items that will help them achieve strength, endurance, and leanness - food items like lean protein and those that are rich in fiber. It will also address common problem areas of men like a beer belly, which can be toned through cardiovascular and aerobic exercises in conjunction with abdominal exercises. These are the things that men look for in a weight loss program, because more than looking attractive what they want to achieve is a healthy level of fitness.
Rabu, 25 Oktober 2017
Minggu, 08 Oktober 2017
Women's Weight Loss - Are There Benefits To Having A Weight Loss Coach?
Whenever women start their weight loss program they want to do their best to achieve their weight loss goals, feel great and also look great. Another goal women want is a life changing experience to feel like they never have before. Many women look for fast and effective results and have the best intentions of finding the program that will give it to them.
As many women start their program they might start losing weight and then all of a sudden they reach a plateau and can't figure out why the weight isn't coming off and they might try changing their program around and switching things in their diet the only problem with that is if you don't know what you are doing or you don't know what the problem is in the first place you could be making the wrong changes and not even know it. Then after a while nothing is working right in your weight loss program or it may be getting even worse and you might not be seeing any results at all.
The first thing you have to understand without the proper guidance or someone to help you alter or fine tune your weight loss program you could be doing more harm than good. Now I'm sure everyone has a basic knowledge of what they need to do to lose weight but what a lot of women don't realize is as you start losing weight the first thing to go will be excess water weight that your system is caring. After that it is very possible you will hit a plateau at some point were women's weight isn't coming off at all or very slowly, or you just might be staying at the same weight for long periods of time. This is where you need the guidance and leadership of someone who can analyze the situation. For example once the water goes, you may need to add more proteins and nutrients to your program and what that will do is build muscle mass and burn fat tissue. Now you may need to focus on increasing your metabolism and also speeding up your digestive system to help you process you meals faster, now these are just a couple very important situations that will make a difference in your weight loss program.
From watching and analyzing many of women in the several different weight loss programs I find in my personal studies that there is a much higher percentage of success in a women's weight loss program when she is guided by a weight loss coach to guide her through her program and be able to analyze any problems and provide effective solutions to resolve issues as they happen to make a women's program very effective with great, fast and effective results.
Now a weight loss coach has many responsibilities which are to provide you with guidance and answers to any and all question you may have. Remember ladies as you begin to lose weight your body starts to change and evolve and when that happens that's when you're coach will step in because they are ready for these changes. A weight loss coach knows that weight loss happens in different stages and levels so when you reach a plateau for example you contact your weight loss coach and at that point your weight loss coach will analyze the situation and make your program more defined to help you focus in on certain areas or to help you overcome things you may be struggling with.
now let's say for example you are losing weight and all of a sudden you hit a plateau and you are feeling drained or tired and out of energy. The very next thing you should do is get on the phone and explain the situation to your weight loss coach and the advice your coach will give you is to eat 4 to 5 small meals a day, this will increase your digestive system and in turn will also increase your metabolism and this will provide the energy you are looking for. When you just eat one big meal it will slow all your systems down. Your coach will also let you know that by doing that this is what will happen the 4 to 5 meals that have eaten is the right thing to do.
Now to all you women out there that are trying to lose weight it is absolutely vital that you find a coach, there are several benefits to doing so. First off you won't spend countless hours trying something that might not even work. Another thing to think about is when you hit different plateaus in your weight loss program your weight loss coach will be standing by to analyze the situation and alter your program to keep you heading in the right direction, remember ladies you always want to be heading forward at all times and when you're not something needs to be redefined or you need to focus on a specific area. So it is very beneficial to have a weight loss coach to guide you, also trouble shoot and also analyze your productivity and help you alter your program to handle any problems that might occur.
As many women start their program they might start losing weight and then all of a sudden they reach a plateau and can't figure out why the weight isn't coming off and they might try changing their program around and switching things in their diet the only problem with that is if you don't know what you are doing or you don't know what the problem is in the first place you could be making the wrong changes and not even know it. Then after a while nothing is working right in your weight loss program or it may be getting even worse and you might not be seeing any results at all.
The first thing you have to understand without the proper guidance or someone to help you alter or fine tune your weight loss program you could be doing more harm than good. Now I'm sure everyone has a basic knowledge of what they need to do to lose weight but what a lot of women don't realize is as you start losing weight the first thing to go will be excess water weight that your system is caring. After that it is very possible you will hit a plateau at some point were women's weight isn't coming off at all or very slowly, or you just might be staying at the same weight for long periods of time. This is where you need the guidance and leadership of someone who can analyze the situation. For example once the water goes, you may need to add more proteins and nutrients to your program and what that will do is build muscle mass and burn fat tissue. Now you may need to focus on increasing your metabolism and also speeding up your digestive system to help you process you meals faster, now these are just a couple very important situations that will make a difference in your weight loss program.
From watching and analyzing many of women in the several different weight loss programs I find in my personal studies that there is a much higher percentage of success in a women's weight loss program when she is guided by a weight loss coach to guide her through her program and be able to analyze any problems and provide effective solutions to resolve issues as they happen to make a women's program very effective with great, fast and effective results.
Now a weight loss coach has many responsibilities which are to provide you with guidance and answers to any and all question you may have. Remember ladies as you begin to lose weight your body starts to change and evolve and when that happens that's when you're coach will step in because they are ready for these changes. A weight loss coach knows that weight loss happens in different stages and levels so when you reach a plateau for example you contact your weight loss coach and at that point your weight loss coach will analyze the situation and make your program more defined to help you focus in on certain areas or to help you overcome things you may be struggling with.
now let's say for example you are losing weight and all of a sudden you hit a plateau and you are feeling drained or tired and out of energy. The very next thing you should do is get on the phone and explain the situation to your weight loss coach and the advice your coach will give you is to eat 4 to 5 small meals a day, this will increase your digestive system and in turn will also increase your metabolism and this will provide the energy you are looking for. When you just eat one big meal it will slow all your systems down. Your coach will also let you know that by doing that this is what will happen the 4 to 5 meals that have eaten is the right thing to do.
Now to all you women out there that are trying to lose weight it is absolutely vital that you find a coach, there are several benefits to doing so. First off you won't spend countless hours trying something that might not even work. Another thing to think about is when you hit different plateaus in your weight loss program your weight loss coach will be standing by to analyze the situation and alter your program to keep you heading in the right direction, remember ladies you always want to be heading forward at all times and when you're not something needs to be redefined or you need to focus on a specific area. So it is very beneficial to have a weight loss coach to guide you, also trouble shoot and also analyze your productivity and help you alter your program to handle any problems that might occur.
Kamis, 28 September 2017
Women Weight Loss Supplements - Do Not Live a Nightmare to Look Great
It seems like a constant roller-coaster ride for the women who try many different diet plans in an effort to lose weight. Food-based diets can work, but there are negatives to such programs. The medical approach is effective for some women, but there are potential pitfalls with such techniques. Weight loss supplements are worth considering, as they can often provide a stable approach with minimal side-effects.
Enlisting the services of a doctor may seem like a good idea, but this plan of action should only be considered if someone's weight poses an immediate health risk. The cost of frequent doctor visits can create stress, and this is counterproductive when trying to burn fat because a positive state of mind is important when performing difficult tasks. Also, the clinical approach often involves dangerous drugs like amphetamines which speed up one's heart rate, and such drugs are highly addictive. Weight loss supplements are often superior to medical techniques because most are very safe to use and they are less expensive than frequent counseling.
Trendy diets are effective at taking off weight quickly, but issues arise when trying to keep the weight off. This is because, over time, such diets cause intense cravings for unhealthy foods. There is no point in losing a few pounds only to put them back on right away. The use of weight loss supplements is effective because many of these products can curb hunger while increasing metabolism, which addresses two of the major roadblocks that many dieters face. Plus, the use of supplements promotes a healthy lifestyle, so craving issues are far less pronounced.
Women should not have to live a nightmare just to be thin, and the stress and dangers of many diets can be counterproductive to one's overall goals. The clinical approach is expensive and requires potentially dangerous drugs with no guarantee of success, and fancy diets often leave women depressed when they start to see the weight come back on. Weight loss supplements are worth looking into because they are a low-cost tool for maintaining a healthy lifestyle, and they have few side-effects when compared to prescription diet drugs.
Enlisting the services of a doctor may seem like a good idea, but this plan of action should only be considered if someone's weight poses an immediate health risk. The cost of frequent doctor visits can create stress, and this is counterproductive when trying to burn fat because a positive state of mind is important when performing difficult tasks. Also, the clinical approach often involves dangerous drugs like amphetamines which speed up one's heart rate, and such drugs are highly addictive. Weight loss supplements are often superior to medical techniques because most are very safe to use and they are less expensive than frequent counseling.
Trendy diets are effective at taking off weight quickly, but issues arise when trying to keep the weight off. This is because, over time, such diets cause intense cravings for unhealthy foods. There is no point in losing a few pounds only to put them back on right away. The use of weight loss supplements is effective because many of these products can curb hunger while increasing metabolism, which addresses two of the major roadblocks that many dieters face. Plus, the use of supplements promotes a healthy lifestyle, so craving issues are far less pronounced.
Women should not have to live a nightmare just to be thin, and the stress and dangers of many diets can be counterproductive to one's overall goals. The clinical approach is expensive and requires potentially dangerous drugs with no guarantee of success, and fancy diets often leave women depressed when they start to see the weight come back on. Weight loss supplements are worth looking into because they are a low-cost tool for maintaining a healthy lifestyle, and they have few side-effects when compared to prescription diet drugs.
Sabtu, 02 September 2017
How Weight Loss Supplements Can Help Women
Weight loss supplements are an important factor in maintaining health and fitness. Women face many problems about health, especially after the age of 40 years. A lot of these problems are related to weight gain. Menopause generally comes between 40 and 50 years and brings various hormonal and health issues. These can be mental and physical problems and can be helped by taking supplements.
Depression is often part of menopause and can lead to problems like emotional eating. This is when you eat food to comfort yourself. Junk food is most often taken and this leads to overeating and weight gain. It is important to know what triggers these eating disorders to deal with the root of the problem before emotional eating becomes a habit.
If you have ever tried to lose weight, food craving can be a serious problem. You can offset this by changing your diet and taking supplements. Eat more fiber by replacing refined foods with whole grain foods. You will feel full for longer and because your digestive system will work better you will be able to speed up your metabolism. Drinking more water with your meals will also give you a feeling of being full and you will eat less. You can use a natural no calorie sweetener like stevia instead of sugar. This will satisfy your cravings for sweets.
Slow metabolism is an issue that comes with menopause and middle age in women. There are a number of things that you can do to speed up your metabolism. One is to eat a healthy diet and the second is to take supplements. Try to drop junk food and sodas and replace them with healthy snacks like fruits and vegetables. Sodas and drinks with added sugar can be replaced by water. Reduce the carbohydrates in your diet, fats and oils should also be reduced. When you eat a diet that is high in fiber you can speed up your metabolism.
Hormones will also change with age and are also a part of menopause. This leads to problems with hot flashes, weight gain and mood swings. This is often due to the fact that your estrogen levels are decreasing and it is hard for your body to adjust to this. Supplements can help you to burn more calories and maintain your weight.
There are many weight loss supplements for women on the market. Some are fat burners and will help to burn those extra calories. An example of this are the ones which has natural ingredients and uses the extract of chilies (capsicum) to help you burn calories. Others are appetite suppressant that will help you to feel less hungry and can help with cravings for food. There are also fat blockers that will absorb fats. This is done with the aid of fibers like proactol, which are not absorbed by the body and when they are excreted fats will be eliminated. Carb blockers will work in a similar way.
Depression is often part of menopause and can lead to problems like emotional eating. This is when you eat food to comfort yourself. Junk food is most often taken and this leads to overeating and weight gain. It is important to know what triggers these eating disorders to deal with the root of the problem before emotional eating becomes a habit.
If you have ever tried to lose weight, food craving can be a serious problem. You can offset this by changing your diet and taking supplements. Eat more fiber by replacing refined foods with whole grain foods. You will feel full for longer and because your digestive system will work better you will be able to speed up your metabolism. Drinking more water with your meals will also give you a feeling of being full and you will eat less. You can use a natural no calorie sweetener like stevia instead of sugar. This will satisfy your cravings for sweets.
Slow metabolism is an issue that comes with menopause and middle age in women. There are a number of things that you can do to speed up your metabolism. One is to eat a healthy diet and the second is to take supplements. Try to drop junk food and sodas and replace them with healthy snacks like fruits and vegetables. Sodas and drinks with added sugar can be replaced by water. Reduce the carbohydrates in your diet, fats and oils should also be reduced. When you eat a diet that is high in fiber you can speed up your metabolism.
Hormones will also change with age and are also a part of menopause. This leads to problems with hot flashes, weight gain and mood swings. This is often due to the fact that your estrogen levels are decreasing and it is hard for your body to adjust to this. Supplements can help you to burn more calories and maintain your weight.
There are many weight loss supplements for women on the market. Some are fat burners and will help to burn those extra calories. An example of this are the ones which has natural ingredients and uses the extract of chilies (capsicum) to help you burn calories. Others are appetite suppressant that will help you to feel less hungry and can help with cravings for food. There are also fat blockers that will absorb fats. This is done with the aid of fibers like proactol, which are not absorbed by the body and when they are excreted fats will be eliminated. Carb blockers will work in a similar way.
Rabu, 23 Agustus 2017
Natural Weight Loss - What You Don't Know About Obesity Could Kill You
The sad fact of life is that around 97 million Americans or around 55 percent of the total populace are overweight or suffer from obesity. The definition of "overweight" is having a Body Mass Index of greater than 25. In spite of many programs of natural weight loss, more women than men are obese with a Body Mass Index of greater than 30. This translates to 27 percent of women and 21 percent of men.
More Obesity Now Than Ever Before
Scientists have found out that the obesity prevalence has actually increased-by 12 percent in the early 1990s to 18 percent in the late 1990s. The worst increases were seen in the young adult population and in those of a higher socioeconomic status. The facts are made worse by the fact that the obese tend to underestimate how much they weigh and overestimate how tall they are.
Obesity is chronic and resistant to natural weight loss. It is part genetic and part environmental. The reasons behind why we have so much obesity are believed to fall into the categories of metabolic issues, psychological issues, cultural claims, behavioral issues and several genetic factors.
It seems that the hormone "leptin" plays a role in all of this. It seems to regulate the amount of adipose tissue made and to affect the way we eat. Leptin given to patients reduced their weight in at least one study.
A normal person keeps their weight steady to within ten percent or less and one pound translates into 3500 calories. Those who eat up to 500 extra calories per day will gain up to a pound a week.
The risk factors for obesity include diabetes, high lipids, sleep disorders, gallbladder disease and heart disease. Others suffer from excess arthritis of the knees and gout while still others suffer from chronic lumbar pain, breast cancer, colon cancer or cancer of the endometrium. High blood pressure is one of the most common complications of obesity, especially in those under 55 years of age. Instead of natural weight loss, up to eighty percent of type II diabetics suffer from obesity.
Exercise and diet appear ineffective in curing the complications of diabetes as more than 90 percent of those who try a conventional diet will gain the weight all back again. Even supervised diets in which a lot of weight is lost, once the supervision stops, the weight comes back on.
Ideally, one should lose about ten percent of their body weight in six months or so. This translates to about a pound a week with 500 calories lost per average day. Heavier people should lose about 2 pounds per week. The diet needs to be low in sugar and whole grains. This is what natural weight loss is all about. The actual intake depends on one's activity level throughout the day. On average, the women should eat around 1000 to 1200 calories daily and men should eat 1200 to 1500 calories daily.
Exercise is a natural part of this kind of eating and weight loss. It helps the heart and decreases the fat around the abdomen. Think about 30-45 minutes of exercise for at least three to five times weekly. Eventually the goal is to exercise every day.
When you eat, you should eat at regular intervals and be seated at a table. Your focus should be on the meal at hand. You should use smaller plates and cook small quantities. Refuse second helpings of food and throw away extra food right away into the garbage.
More Obesity Now Than Ever Before
Scientists have found out that the obesity prevalence has actually increased-by 12 percent in the early 1990s to 18 percent in the late 1990s. The worst increases were seen in the young adult population and in those of a higher socioeconomic status. The facts are made worse by the fact that the obese tend to underestimate how much they weigh and overestimate how tall they are.
Obesity is chronic and resistant to natural weight loss. It is part genetic and part environmental. The reasons behind why we have so much obesity are believed to fall into the categories of metabolic issues, psychological issues, cultural claims, behavioral issues and several genetic factors.
It seems that the hormone "leptin" plays a role in all of this. It seems to regulate the amount of adipose tissue made and to affect the way we eat. Leptin given to patients reduced their weight in at least one study.
A normal person keeps their weight steady to within ten percent or less and one pound translates into 3500 calories. Those who eat up to 500 extra calories per day will gain up to a pound a week.
The risk factors for obesity include diabetes, high lipids, sleep disorders, gallbladder disease and heart disease. Others suffer from excess arthritis of the knees and gout while still others suffer from chronic lumbar pain, breast cancer, colon cancer or cancer of the endometrium. High blood pressure is one of the most common complications of obesity, especially in those under 55 years of age. Instead of natural weight loss, up to eighty percent of type II diabetics suffer from obesity.
Exercise and diet appear ineffective in curing the complications of diabetes as more than 90 percent of those who try a conventional diet will gain the weight all back again. Even supervised diets in which a lot of weight is lost, once the supervision stops, the weight comes back on.
Ideally, one should lose about ten percent of their body weight in six months or so. This translates to about a pound a week with 500 calories lost per average day. Heavier people should lose about 2 pounds per week. The diet needs to be low in sugar and whole grains. This is what natural weight loss is all about. The actual intake depends on one's activity level throughout the day. On average, the women should eat around 1000 to 1200 calories daily and men should eat 1200 to 1500 calories daily.
Exercise is a natural part of this kind of eating and weight loss. It helps the heart and decreases the fat around the abdomen. Think about 30-45 minutes of exercise for at least three to five times weekly. Eventually the goal is to exercise every day.
When you eat, you should eat at regular intervals and be seated at a table. Your focus should be on the meal at hand. You should use smaller plates and cook small quantities. Refuse second helpings of food and throw away extra food right away into the garbage.
Senin, 07 Agustus 2017
Diet and Weight Loss Tips For Men and Women Who Are Weight Loss Resistant
Here are diet and weight loss tips that will help your body work more efficiently at losing weight even if you are weight loss resistant. There are many reasons that your body can become resistant to losing weight and while thyroid issues and other medical reasons should be investigated with your doctor the problem could be that you have been overweight and inactive and your body has become inefficient at burning fat. The good news is that anyone can take steps to prime their body for weight loss success again and this article shows you how, I encourage you to read on and learn how you can start losing again.
Diet And Weight Loss Tips
1. Two Week Carb Shift. One of the most common reasons a body will stop losing is because it has become too dependent on burning carbohydrates for energy and is now neglecting to burn body fat for energy. If you feed your body a steady supply of carbs throughout the day it will burn use them for energy because they are quick and easy to break down.
For the next 2 weeks cut carbs out of your diet after lunch. This gives your body no choice other then to become efficient at burning body fat for it's energy needs later in the day and because you are retraining your body to burn fat you will prime your body for continued fat burning.
2. Prioritize the right type of exercise. Not all exercise is created equal in a weight resistant body. If you are walking or exercising at a slow and steady pace you are burning calories but the benefit of the exercise ends as soon as you stop moving. You want to exercise in a way that stimulates your fat burning metabolism so your body continues to burn fat for hours after your exercise is done.
To do this exercise using intensity bursts. Simply warm-up for a few minutes at a comfortable pace and then alternate between periods of high effort/pace and periods of low effort/pace. This small variation is what you need to move your body back into fat loss.
Use these diet and weight loss tips to get your body burning fat again and you will be well on your way to success.
Diet And Weight Loss Tips
1. Two Week Carb Shift. One of the most common reasons a body will stop losing is because it has become too dependent on burning carbohydrates for energy and is now neglecting to burn body fat for energy. If you feed your body a steady supply of carbs throughout the day it will burn use them for energy because they are quick and easy to break down.
For the next 2 weeks cut carbs out of your diet after lunch. This gives your body no choice other then to become efficient at burning body fat for it's energy needs later in the day and because you are retraining your body to burn fat you will prime your body for continued fat burning.
2. Prioritize the right type of exercise. Not all exercise is created equal in a weight resistant body. If you are walking or exercising at a slow and steady pace you are burning calories but the benefit of the exercise ends as soon as you stop moving. You want to exercise in a way that stimulates your fat burning metabolism so your body continues to burn fat for hours after your exercise is done.
To do this exercise using intensity bursts. Simply warm-up for a few minutes at a comfortable pace and then alternate between periods of high effort/pace and periods of low effort/pace. This small variation is what you need to move your body back into fat loss.
Use these diet and weight loss tips to get your body burning fat again and you will be well on your way to success.
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