Weight Loss Programs for Men: Because Gender Is An Issue

Gender plays a big part in losing weight, so the weight loss programs for men shouldn't be the same as the weight loss programs that normally work for women. While it's the same weight we're all trying to lose and the same fatty foods we're all trying to avoid, gender really plays an issue in people's weight loss goals and how they achieve it. For one, the bodies of men and women are wired differently. Men tend to have a faster metabolism and naturally bigger muscle mass, while women tend to be softer and more delicate. When men and women gain weight, the excess fats usually deposit themselves in different parts of the body. A beer belly for men will translate to bigger hips and thighs for women. Women also have hormones that induce them to be more emotional, so women are more predisposed to binge-eating. The menstrual cycle also plays a part in weight, because women tend to be more bloated during that time of the month.

These physical differences alone are reason enough to make separate weight loss programs for men. If you come to think of it however, psychological factors play a part in the gender issue as well. Throughout time, the act of dieting has always been associated with women. This is perhaps because with women, looking physically attractive is always a priority. The beauty of a woman is linked to how her body is shaped, and this is why women are far more conscious about a few extra pounds here and there. Most diets are geared towards women, because women are perpetually trying to lose weight. Very rarely do you hear of a man that's openly on a diet. Men tend to pay less attention to the weighing scale and more attention to overall fitness and health. This is a key difference between men and women, and this is what good weight loss programs for men should consider.

While most men don't really pay attention to dieting, they pay a lot of attention to working out. They care less about a few extra pounds and more about the leanness of their body and the tone and shape of their muscles. This means that while most weight loss programs for women are heavy on the diet side of the equation, those that are geared towards men will be heavy on the exercise and workout side. A good weight loss program that targets men will have specific exercises and concrete steps to gain healthy muscle mass. It will suggest food items that will help them achieve strength, endurance, and leanness - food items like lean protein and those that are rich in fiber. It will also address common problem areas of men like a beer belly, which can be toned through cardiovascular and aerobic exercises in conjunction with abdominal exercises. These are the things that men look for in a weight loss program, because more than looking attractive what they want to achieve is a healthy level of fitness.

Women's Weight Loss - Are There Benefits To Having A Weight Loss Coach?

Whenever women start their weight loss program they want to do their best to achieve their weight loss goals, feel great and also look great. Another goal women want is a life changing experience to feel like they never have before. Many women look for fast and effective results and have the best intentions of finding the program that will give it to them.

As many women start their program they might start losing weight and then all of a sudden they reach a plateau and can't figure out why the weight isn't coming off and they might try changing their program around and switching things in their diet the only problem with that is if you don't know what you are doing or you don't know what the problem is in the first place you could be making the wrong changes and not even know it. Then after a while nothing is working right in your weight loss program or it may be getting even worse and you might not be seeing any results at all.

The first thing you have to understand without the proper guidance or someone to help you alter or fine tune your weight loss program you could be doing more harm than good. Now I'm sure everyone has a basic knowledge of what they need to do to lose weight but what a lot of women don't realize is as you start losing weight the first thing to go will be excess water weight that your system is caring. After that it is very possible you will hit a plateau at some point were women's weight isn't coming off at all or very slowly, or you just might be staying at the same weight for long periods of time. This is where you need the guidance and leadership of someone who can analyze the situation. For example once the water goes, you may need to add more proteins and nutrients to your program and what that will do is build muscle mass and burn fat tissue. Now you may need to focus on increasing your metabolism and also speeding up your digestive system to help you process you meals faster, now these are just a couple very important situations that will make a difference in your weight loss program.

From watching and analyzing many of women in the several different weight loss programs I find in my personal studies that there is a much higher percentage of success in a women's weight loss program when she is guided by a weight loss coach to guide her through her program and be able to analyze any problems and provide effective solutions to resolve issues as they happen to make a women's program very effective with great, fast and effective results.

Now a weight loss coach has many responsibilities which are to provide you with guidance and answers to any and all question you may have. Remember ladies as you begin to lose weight your body starts to change and evolve and when that happens that's when you're coach will step in because they are ready for these changes. A weight loss coach knows that weight loss happens in different stages and levels so when you reach a plateau for example you contact your weight loss coach and at that point your weight loss coach will analyze the situation and make your program more defined to help you focus in on certain areas or to help you overcome things you may be struggling with.

now let's say for example you are losing weight and all of a sudden you hit a plateau and you are feeling drained or tired and out of energy. The very next thing you should do is get on the phone and explain the situation to your weight loss coach and the advice your coach will give you is to eat 4 to 5 small meals a day, this will increase your digestive system and in turn will also increase your metabolism and this will provide the energy you are looking for. When you just eat one big meal it will slow all your systems down. Your coach will also let you know that by doing that this is what will happen the 4 to 5 meals that have eaten is the right thing to do.

Now to all you women out there that are trying to lose weight it is absolutely vital that you find a coach, there are several benefits to doing so. First off you won't spend countless hours trying something that might not even work. Another thing to think about is when you hit different plateaus in your weight loss program your weight loss coach will be standing by to analyze the situation and alter your program to keep you heading in the right direction, remember ladies you always want to be heading forward at all times and when you're not something needs to be redefined or you need to focus on a specific area. So it is very beneficial to have a weight loss coach to guide you, also trouble shoot and also analyze your productivity and help you alter your program to handle any problems that might occur.