Diet and Weight Loss Tips For Men and Women Who Are Weight Loss Resistant

Here are diet and weight loss tips that will help your body work more efficiently at losing weight even if you are weight loss resistant. There are many reasons that your body can become resistant to losing weight and while thyroid issues and other medical reasons should be investigated with your doctor the problem could be that you have been overweight and inactive and your body has become inefficient at burning fat. The good news is that anyone can take steps to prime their body for weight loss success again and this article shows you how, I encourage you to read on and learn how you can start losing again.

Diet And Weight Loss Tips

1. Two Week Carb Shift. One of the most common reasons a body will stop losing is because it has become too dependent on burning carbohydrates for energy and is now neglecting to burn body fat for energy. If you feed your body a steady supply of carbs throughout the day it will burn use them for energy because they are quick and easy to break down.

For the next 2 weeks cut carbs out of your diet after lunch. This gives your body no choice other then to become efficient at burning body fat for it's energy needs later in the day and because you are retraining your body to burn fat you will prime your body for continued fat burning.

2. Prioritize the right type of exercise. Not all exercise is created equal in a weight resistant body. If you are walking or exercising at a slow and steady pace you are burning calories but the benefit of the exercise ends as soon as you stop moving. You want to exercise in a way that stimulates your fat burning metabolism so your body continues to burn fat for hours after your exercise is done.

To do this exercise using intensity bursts. Simply warm-up for a few minutes at a comfortable pace and then alternate between periods of high effort/pace and periods of low effort/pace. This small variation is what you need to move your body back into fat loss.

Use these diet and weight loss tips to get your body burning fat again and you will be well on your way to success.